Welcome to 

Shape Fitness 

Oklahoma's Premiere  Fitness Center

OPEN 24 HOURS

We are proud to announce Shape Fitness's 5-year anniversary! Since our grand opening in 2002, we have been dedicated to making our fitness facilities the best that OKC has to offer by always putting our members and their health and fitness goals first. We sincerely thank each and every one of our members for your loyalty, appreciation and trust in allowing Shape Fitness to be the fitness center to meet all your wellness needs! We look forward to celebrating many, many more years as OKC's premiere 24-hour health club!

Our newest location in McLoud is NOW OPEN!!! Come see all the ways Shape Fitness can help re-shape your body and your life!

Summer is almost here

 - Now's the perfect time to prevent the inches from adding to your waistline by joining Shape Fitness! Instead of waiting for Spring, march into Shape Fitness to get on the right track for your Summer vacations, let Shape Fitness get you on the way to the best Summer body ever. With unbeatable membership prices and amenities, we can help you achieve all your health resolutions!  Make 2008 your year to look and feel great!!! 

Shape Fitness offers you the most complete health and fitness experience with quality and value you can feel great about -- whether you want to maintain your general health, nurture your family's fitness or develop your competitive edge - Shape Fitness is always here to help you get where you want to be.

Shape Fitness is Oklahoma City's newest and most innovative 24-hour access health club in the metro today. We consistently strive to provide higher customer satisfaction by rendering excellent service, quality product, and furnishing an enjoyable 24-hour seven days a week access facility. Our fitness centers are unsurpassed in quality, cleanliness, affordability and convenience. Check us out today and see what makes Shape Fitness the fitness center of central Oklahoma!

With our top-of-the-line equipment, knowledgeable trainers. Professional staff and convenient 24-hour access system, Shape Fitness is your one-stop shop to healthy living. We have all you need to reach your peak physique!

Visit any of our fitness centers today and be on your way to creating a healthier, happier you! Now with 5 metro area locations, it is more convenient than ever to get in shape...with Shape Fitness!

Our Shape Fitness personal trainers and staff are here to help you reach all of your fitness and health goals!

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Fitness Rocks Podcast 104
6/28/2008 4:15 PM
The Mediterranean Diet and Type 2 Diabetes

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Fitness Rocks Podcast 103
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Fitness Rocks Podcast 102
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Fitness Rocks Podcast 101
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This week on Fitness Rocks I continue the review I began on Fitness Rocks Podcast 100 about Why Fitness Matters.  Today I will focus on diet.

 
Fitness Rocks Podcast 100
5/31/2008 2:30 PM
Why Fitness Matters

For the 100th episode of Fitness Rocks I have put together a two-part series  reviewing the argument in favor of fitness.  I've used several references and a few excerpts from previous podcasts.

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Fitness Rocks Podcast 097
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Fitness Rocks Podcast 096
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